In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I’m taking you on a wild ride through my kitchen lab, where we’ll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You’ll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.
Reach the Next Level of Brain Optimization with the MitoMIND™ Helmet
Light is much more than a wave of energy that signals the absence of darkness.
It can have a profound effect on your biology, and, unfortunately, given the likelihood that you’re spending much more of your time indoors than your ancestors — not to mention screen time is at an all-time high right now — you’re at a higher risk for developing health conditions ranging from sleep disruption to cancer to cardiovascular disease.
Stacking my biohacks — I figured why not do a clay mask while I am feeding light to my brain?
Certain wavelengths of sunlight are more beneficial than others, with red and infrared wavelengths having the unique ability to boost mitochondrial function. Improved mitochondrial function, which impacts virtually all cellular metabolic activity, has been widely demonstrated to improve muscle recovery, inflammation, pain, sleep, and overall skin health.
Needless to say, getting enough daily light intake is crucial. Lately, one of my favorite biohacking tools for ensuring I’m reaping all the benefits of light is the MitoMIND — a cutting-edge helmet packed with 256 LEDs emitting 810nm near-infrared light that boosts cognitive function, enhances mental clarity, and increases focus. The MitoMIND offers six preset programs including Recharge, Sleep, Meditate, Relax, Concentrate, and Peak Focus, providing versatile options for your brain’s various needs. Additionally, it allows for custom settings, enabling adjustments to time, pulse rate, and intensity to suit your preferences. With a sleek, ergonomic design, you can relax and enjoy the benefits of transcranial red light therapy without feeling like you’re gearing up for a space mission. Adjustable fit? Check. Comfortable every session? Double-check.
If you’re ready to step into the future of brain health, where optimizing your performance is as easy as putting on a helmet, use code BGLIFE for 5% off the MitoMIND Helmet here.
Want to unlock more information on the health risks and benefits of light? Check out the following articles and podcasts:
How a 61-Year-Old on a Budget Shaved 23 Years Off His Biological Age
Imagine transforming your life in a way that shaves decades off your biological age, all while adhering to a budget that doesn’t require the bankroll of a tech mogul.
Pascoe is currently capturing the world’s attention as a leader in the Rejuvenation Olympics, a unique competition dedicated to defying the grasp of aging. His exceptionally healthy lifestyle has seemingly erased approximately 23 years from his biological age.
Remarkably, Pascoe is ranked right above infamous tech millionaire Bryan Johnson (who was a guest on my show last year). Johnson, 46, spends an astonishing $2 million a year on his anti-aging regimen, which includes practices like experimenting with multi-generational plasma exchange (he donates plasma to his father and his son donates plasma to him), always walking under an umbrella when outdoors, and going to sleep around 8:00 p.m. every night.
Unlike Johnson, Pascoe enjoys more regular Joe activities like spending time in the sauna, watching Netflix, and maintaining a comprehensive skincare routine. To be fair, Pascoe’s approach to defying aging does involve an extensive regimen — one that includes taking 120 supplements daily, injecting peptides, donating plasma four times a year, and undergoing hyperbaric oxygen treatment semi-annually. Still, he’s found cost-effective alternatives to aging gracefully and “in reverse,” such as plasma donations that actually pay him (saving him at least $8K to $10K but offering the same results).
One belief Pascoe and I have in common is that biohacking does not need to be expensive to be effective. In fact, one of my recent podcasts covers biohacking on a budget extensively. From taking a cold shower to sweating outside in the sun, walking 10,000 steps a day, or fasting, there are a million different biohacks that are free or inexpensive. As Pascoe puts it, “I leave no inexpensive well-studied intervention off the table, like sauna, or cold therapy.”
So, what can you learn from Pascoe about the art of aging gracefully?
Pascoe’s journey underscores the importance of adopting a holistic and proactive approach to health, one that balances innovative treatments with accessible, everyday practices (that don’t need to break the bank). He emphasizes treating your body like it’s a prized possession — one that you should be willing to invest in as much as you can.
Oh, and exciting news — I’m interviewing Dave Pascoe on my podcast soon, so if you want to discover more biohacking tips that extend your longevity (without costing you a fortune), be sure to follow my podcast on Apple, Spotify, Google Podcasts, YouTube, or whichever listening app you use (just search for “Ben Greenfield”). You can also listen directly to the show on my website.
Interested in uncovering more of my takes on anti-aging strategies? Check out these resources:
Transform Your Life and Reach Boundless Success in 2024
Are you craving a truly personalized approach to fitness and unwavering accountability to reach your goals?
If so, your search ends today.
Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We’ll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.
My new 16-week program will guide you from information overload to transformation enjoyment.
If you’re ready to banish brain fog and push your energy through the roof this year, use code NYELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is only valid through February 28th, so make sure to secure your spot before it’s too late!
My Team Is Searching for a Part-Time Partnership Contractor!
Do you love discovering how to awaken, unlock, and unleash the full potential of the human body, mind, and spirit, and want to share your passion with others? You’re in luck!
If your skills include the ability to help with key logistical tasks such as data tracking, analytics, and reporting on various affiliate marketing campaigns and partnerships, I encourage you to express your interest here.
The team looks forward to hearing from you!